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Palais des Thes Product Review & Giveaway
It was Christmastime, lightly snowing, and I was walking around Soho, my favorite place on earth, when I stumbled upon Palais des Thes. This small French tea shop on Prince Street was incredibly welcoming as I escaped the snow and hustle and bustle of NYC. There was an amazing black tea Christmas sample upon entering…
Superfood Margaritas
During the summer there are many celebrations, including Cinco de Mayo, that involve festive libations you might like to enjoy. Just because you might be sticking to a very clean diet doesn’t mean that you cannot imbibe every now and then. I have put together two of my favorite margaritas that you can enjoy without…
Spring Into Fitness Challenge
Join the 90 Day Spring Into Fitness Challenge that will help you jump into summer feeling refreshed, strong, confident and energized. You will be provided with a 90 day lifestyle guide including: a custom workout plan, food guide, shopping list, daily journal pages to track your activity and nutrition and access to an online community…
Stop Believing Lies about your Body!
I sent this interview out to my Live Your Life Challengers and email newsletter subscribers this week, but wanted to make sure that all of you hear this important message as well! Click here to make sure you get all of my interviews, free workouts, tips, and updates! It’s a funny thing. I wanted to…
SBF Lean Arms & Core Workout
To me one of the best ways to get lean arms is to use body weight. In this routine I have taken the workout outside. All you need is a bench and a stopwatch. Here is a video breakdown of the routine and below the exercises are typed out with more form tips. Make sure…
Tea Time
I wanted to share my love for tea with all of you and let you know why I feel they are so important to incorporate into your everyday routine. Below I share some of the benefits of drinking tea and some of my all time favorite brands! Benefits of Tea 1. Antioxidants- Tea is incredibly…
Transformation Tuesday
Below is Sara’s story of change during one of our SBF challenges. Be inspired! I rejoice with my final measurements! In six weeks, I have lost 5.6 inches! The majority of my weight loss has been seen in my glutes, arms, and neck. I probably would have lost more inches if I have initially measured…
Fit In 40 Holiday Challenge Finalists
We had such a tough time deciding that we chose FOUR finalists for the Fit In 40 Holiday Challenge! Now it is up to YOU to decide who the grand prize winner will be! Read and watch their testimonials below then head to the Suzanne Bowen Fitness Facebook Page and comment on this post with…
Congratulations To Our Winner!
The Grand Prize Winner of the SBF Be Your Best You Transformation Challenge is… Ewa Zyto! Read her testimonial below and see her physical transformation in her before and after photos. It feels strange to admit, but I am surprised how I feel at the end of this… And the reason is, instead of feeling…
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