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Are you Ready to Be your Best YOU?
Hello from Florida! Some of you know I relocated with my family about a month ago to the sunny state of sand and salt. I am loving it! We can work all day and when finished in the afternoon hit the beach, grill or even take out the boat on the lagoon and ride to…
SBF on 19 Kids and Counting
Recently I had the honor of guest appearing on the show 19 Kids and Counting, the TLC reality series which follows Jim Bob and Michelle Duggar and their 19 children. Though I cannot say much yet about my cameo feature, I can tell you how impressed I was by this sweet family. I was able…
Form Friday
For those of you who do my streaming workouts, my DVDs, or my classes, you will know first and foremost that I believe form is your foundation. If you have terrible form, your foundation will not be stable, you could easily get injured, and your results will not be as good. If you have incredible…
No More Muffin Tops!
In my DVD, Gorgeous Core, the workout is described as eliminating muffin top. And it’s all about planks, abdominal work with my twist, and interval cardio to burn off fat. It’s an intermediate workout that addresses the core in all directions. It’s hot. But no matter how much exercise and quality eating you do, sometimes…
Lean Back Toner
Sometimes you might think you need weights to work the outer back area. And while I love an occasional Lat Pull Down, I love this Full Plank Arm Rotation even more. For one thing I love that you use your own body weight and you don’t need anything more than yourself which means you can…
Bikini Booty Workout
Is there one area on your body that gives you a little unease when in a bikini? (or bathing suit?). I know that I preach to you to love your body while you try to be your best but I totally feel that I myself have to practice what I preach when it comes to…
Are You Ready for a Shocking Look at the Sugar Content of Ketchup?
I love ketchup! I am not going to lie. On a recent kitchen math project with my daughter I was shocked to see how much sugar we were coating our baked sweet potato fries with! You won’t believe this. Since sugar is measured in grams on labels it makes it hard for us, as informed…
Taking Small Steps to Create Habits
My having a high need for change is actually a character trait. I learned this while training to be a United Airlines flight attendant. Up until then I had wondered what on earth was wrong with me when friends and family could sit by the ocean or a river and gaze at it at length…
Ways to See a New Number on the Scale
As I began my third week with my BarreAmped testimonial group in my studio in Franklin with weigh-ins, I was struck with the pressure women have to lose weight and be thin. The women in this group are with me to make a lasting change. So with the scale, there is pressure! Weigh-ins are both…
Thinking of Juicing? Try Green Star!
I love our Green Star Gold-GP-E1503 Juicer. It is by far the best juicer on the market for the home consumer. My family has juice regularly and this machine not only juices but we can make frozen desserts as well. If you are in the market, prepare to be set back about $599 on the…
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