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SBF Thigh Blasting Workout

Tone and define your inner and outer thighs and more with this quick, three part workout.  Al you need is something sturdy to hold onto, a mat, and a light hand weight.  Make sure you’re warm before you begin. Holding something sturdy, turn out and step into a Wide Second Position.  Bend knees while keeping…

Total Body Barre Workout w/ Weights

This total body barre workout can be done anywhere you have a ledge or some support for balance. You’ll need a mat, some light hand weights (I am using two pounds) and a stopwatch or stopwatch app on your smartphone. Warm up for five minutes before beginning this routine. Holding onto something sturdy for balance…

Total Body Barre Workout with Band

This workout is barre-based and uses a band instead of a barre. If you’re new to barre, you can hold onto something for support while you get the leg part down first and then add in the band once you are comfortable with these exercises and can balance. The band will offer not only resistance…

Stress Free Stretch

I want to start this post off by saying, if you ever get the chance to visit Tennessee you must look into staying at the Storybook Cottage in beautiful Leipers Fork just outside of Franklin. We shot the images for this stretch there and the space was so calming. I couldn’t resist sharing a few…

Total Body Lift & Tone Workout

This total body mat workout is nine minutes and allows for one minute to change and set up for the next exercise. Make sure to listen to your body and insist on impeccable form. Make sure you are warm when starting.   Bring hands under shoulders with fingers out to side and thumbs facing feet.…

Spring Into Fitness Killer Fat Burn Workout

This workout is designed as a combination of strength and intervals to lift, tone, and burn fat! All you need is a stopwatch app and water. You may need something for balance. Do this five minute workout up to four times and make sure you are warm when you start! Begin by warming up for…

Killer Crunchless Workout #sixpack

This combined strength and interval workout will challenge your core in all directions and the best part is that you’ll hit your upper and lower body, too, which means you can build more lean muscle mass and burn off that fat that covers your core. #sixpack Make sure you warm up at least five minutes…

Spring Into Fitness Free Fat Burn Workout

This barre and yoga fused beach workout is designed to rev up your metabolism with strength moves for the lower body and interval combinations that are BarreAmped Fire and BarreAmped Cardio inspired. What you will need: Water Stopwatch or Stopwatch app   Make sure you have warmed up for five minutes and that your form…

SBF Lean Arms & Core Workout

To me one of the best ways to get lean arms is to use body weight. In this routine I have taken the workout outside. All you need is a bench and a stopwatch. Here is a video breakdown of the routine and below the exercises are typed out with more form tips. Make sure…

Lower Body Barre Workout

Last week I had the honor of guest teaching at Cal-a-Vie Resort and Spa in Vista, California. It was my 40th birthday and I chose to start the year off with my own renaissance. I was fed local organic foods which never disappointed. I worked out with amazing teachers and guests. I took new-to-me classes…