Blog

Christmas Stretch for Children

Having massively struggled with body image in my past and having to still check my mind’s thoughts often about how I should look and age, I think it is so important that my daughter be taught to value herself not in the eyes of the world but in the Light of who she really is–…

Want Great Abs?

Taking time to build your core strength is not only key in getting great abs, but vital to improving your balance and stability and will also help to protect your spine. Click Below to work your core with me or follow the printable workout above!

Congratulations To Our Winner!

The Grand Prize Winner of the SBF Be Your Best You Transformation Challenge is… Ewa Zyto! Read her testimonial below and see her physical transformation in her before and after photos. It feels strange to admit, but I am surprised how I feel at the end of this… And the reason is, instead of feeling…

How to Do Leg Lifts from Barre

Most people do these wrong! Here is the proper set up for an amazing thigh exercise from barre!

How to Do Parallel Barre Work for Great Thighs!

Barre exercises are great for body shaping but as you know, they must be done well! Here is a quick video on proper form for this classic barre exercise! And if you want to learn more on getting barre certified, check out BarreAmped for more info!

Need a Butt and Thigh Lift? Try Foldover, a Classic Barre Move

One of the best upper back thigh and seat exercises is Foldover from barre. It is great because it works both sides at the same time which means that you get a butt lift in record time. Performing this move with intention and proper form is super important. Here are three ways people often mess…

Barre Tips: How to Master Wide Second Position for Great Legs!

I am often asked questions about how to do the classic barre exercise, Wide Second Position. Most of the time, the foundation tends to be set up from the upper body rather than from the feet. I always want you to think about your exercises from the feet up. Your feet connect you to your…

Want a Booty Lift? Try Standing Seat Work from Barre

Here is a great simple breakdown of the classic barre exercise, Standing Seat Work. Remember to always keep the toe down on the floor to simply squeeze the seat and upper back thigh if you do not feel this exercise. Once you feel it in the right place, you should be able to progress to…

Change the Back of your Arms with the Reverse Pushup!

One of my most favorite exercises for the back of the arm (aka Triceps) is the Reverse Pushup, a classic barre exercise. As you probably know, barre is blowing up and when a fitness regime has mass appeal some of its exercises can be watered down. What I want to do is help you understand…

SBF Form Tip of the Week: Lungeover

One of the best exercises for the hips and back thigh area is an exercise called a Lungeover. This exercise is a staple in BarreAmped classes worldwide. Here is your video set up! To try this move, make sure to check out a local BarreAmped class or come #shakeathome with me to be your best…