Blog

4 Barre Moves to Tighten and Tone the Lower Body

This quick, lower body barre workout can fatigue the legs and can be done in less than 10 minutes. You will need to be warmed up prior to beginning. All you need is a stable support and if you’re wearing shoes, make sure they have flexible soles. Holding onto your support, bring your legs hips…

New Year’s Challenge | Month 1 Schedule

We can’t wait for the New Year’s Challenge to kick off on Monday, January 11th! This is a 12 week challenge but we will be releasing the schedules one month at a time so we can include new workouts and shake things up each month. Below you will find your month 1 calendars! There is…

SBF New Years Challenge

The 12 Week SBF New Year’s Challenge kicks off on Monday, January 11th! This is the longest challenge we have done in a while and will be transformational. During this challenge we will not be focusing on New Year’s resolutions, but setting long term goals and creating action steps to help you move toward being your best you!…

Crunchless Core Workout

This workout is designed to be quick and efficient. All you need is possibly a mat. Make sure you’re warm with a brisk walk or add this on after your cardio workout. If you want, you can always warm up in the first plank position with knees down by holding that for about one minute.…

Single Merry Christmas Move

Try this move when you’re pressed for time because it hits so many muscles, like shoulders, lats, obliques, hips, and inner thighs, at once. You will feel the bottom side body working in this exercise. Make sure you’re warmed up first. Bring Bottom arm below the shoulder with thumb facing forward just as I am…

CYBER MONDAY SALE!

This is the biggest BarreAmped DVD SALE of the year! We are offering 25% off all BarreAmped DVDs. We are also still offering $5 off each subsequent BA DVD. That means, if you buy one, you get it for 25% off. If you buy two, you get both 25% off plus $5 off. Three? 25% off all…

Black Friday + Holiday Barre Challenge

Special Black Friday Offer for new members only! This weekend you can sign up for a SBF membership and receive 50% off your first month! This is perfect timing with the Holiday Challenge kicking off on Monday, November 30th. Please join us in encouraging your body to tone, strengthen and de-stress this season! Click HERE to sign…

Happy Thanksgiving Stress Relieving Stretch

Thanksgiving is my second favorite day of the year, next to Christmas Day, and I love getting together with all our family and friends. However, sometimes in the busyness of the day, we can get totally stressed out and miss our mind-body connecting workout. I have created this stretch that you can do in just…

7 Day Thanksgiving Challenge

This quick interim challenge is designed to give you quick workouts with extra stretches to fit into your busy schedules during the week of Thanksgiving. We want you to be able to spend quality time with friends and family and we understand that some of you will be traveling and doing a lot of prep…

Trim Healthy Mama Approved – Chocolate Cake

My daughter Salome is the baker in our family and since we began on the Trim Healthy Mama plan she has been baking the most incredible goodies that are all approved while on the plan! We recently made the Trim Healthy Mama Trimtastic Chocolate Cake for our dear friend Tina’s birthday. Tina helps us manage…