Blog

Tips for Adding Balancing Exercises to Your Workouts

I am a big fan of working at the level that you can perform well.  Of course I want to push myself and work really hard but I also listen to my body and I try to understand 1/ What muscles or body parts are supposed to be working 2/ What the exercise is and…

The Right Way to Do a Side Lunge

Lunges with one leg straight (either a side lunge or a front lunge) are a great way to work your thighs and your glutes. But you want to make sure your form is perfect to keep yourself safe! Check out this free advice for form in side lunges.

Free Form Advice for Working the Back of the Shoulders

Working the back of the shoulder is important but often done poorly.  You should always pay close attention to form.  Make sure you bend your knees, hinge the pelvis over the legs, maintain a neutral spine and move through the proper “plane.”  Hopefully this video will help you get better results and help you improve…

Form for the Side Forearm Plank

Form is key to all exercise but especially key to any of the plank exercises. In this video I teach you how to set up the Side Forearm Plank which will work the arms, shoulders, back, core, hips and inner thighs. You can use this form reference in the Gorgeous Core workout!

Quick Free Lean Arm Workout

All you need for this workout is a few minutes and a light set of weights. (I used 4 lbs).  Definitely watch your form, find your base and keep connected to your Powerhouse!

Get Better Results Faster by Getting into the Fire

Do you want to get better and faster results?  Well, I want to help you!  One way is to work in the “fire” as I call it.   You want to learn how to stay in the muscle you are working to exhaust and fatigue it faster.  Watch this video to understand what I mean!

Tight Lower Back? Try this Stretch

This amazing spine twist can help ease a tight lower back.  Listen carefully for the form cues as it is important to keep the opposite shoulder down as well as keep the knees as tight up into the chest as possible.  Thank you for following!

Need a Quick, Free Core Workout? Try this Side Plank Series!

I love planks and love the way they give you more bang for your buck when you think about how to work your core.  With planks, you are working upper back, shoulders, arms, hips, etc.  This is a really quick free workout I made for you but don’t look too closely.  My throat was sore…

The Proper Way to Do a Lunge

Tight Hips? Try this Stretch

This is a great way to open your hips after all those booty workouts!