Blog

Want Great Legs? Try this V-Position, a Classic Barre Move

If you want killer legs, you have to check out this amazing thigh exercise. But you have to know how to do it for maximum results. Watch this video tutorial for more info!

Want to Change your Back Thigh and Booty? Try Pretzel

If you have done a barre class, including my method, BarreAmped,  then you have probably done Pretzel.  In the beginning many people find the exercise difficult but with the right tips and set up, anyone can do this and get the amazing butt-lift benefits of this classic barre move, no matter their level!  Check out…

Want Great Abs? Try this Classic Barre Move!

    This classic Barre Abs move when done well will totally strengthen your front core while it stretches your entire back. If you ever feel your neck during this exercise or you just don’t understand quite how to do it, be sure you view my video on the proper set up.  As you may…

Schedule for Streaming Workouts

Hi All! I have had so many of you posting great questions about the best way to use my member site and because of that we are creating amazing automatic programs based on your goals. Until then, I have some suggestions on how to pick workouts for the week. There are many lower body workouts…

Form Friday

For those of you who do my streaming workouts, my DVDs, or my classes, you will know first and foremost that I believe form is your foundation. If you have terrible form, your foundation will not be stable,  you could easily get injured, and your results will not be as good. If you have incredible…

Hip Stretch at the Barre

  Don’t worry!  You can do this amazing hip stretch anywhere with a ledge.  I recommend the back of a sofa, low sturdy chair back or even banister.   1. Bring your leg up and across the back edge of your chosen support with the opposite heel lifted. Keep your stretching hip’s foot flexed to…

New SBf Studio

Here it is!  My new studio!  After almost three years of owning a local client based studio in Franklin, TN, a suburb of Nashville, my husband, Levi, and I set out to find the perfect location for our newest venture.  Because we realized the trend of working out On Demand and on any device such…

Behind the Scenes: Slim and Toned Prenatal Workout

I am so excited to announce the release of my latest DVD, Slim and Toned Prenatal Barre Workout.  It was a great workout to film with my friend, Lexington’s Elle Fitness Studio owner and BarreAmped instructor, Leigh-ann Mims.  Leigh-ann was 35 weeks pregnant and a total trooper during this filming because this workout is tough…

Let’s Get Outside Workout

Tired of being in the gym?  Sick of stale air?  Get outside with me and enjoy this allover interval workout. All you need:  plenty of water, 30 minutes, a stop watch, and a determined attitude.  Optional additions: mat and iPod. I always want you to listen to your body and modify by holding support or…

Are You Working your Arms Today? Make Sure Your Curl Is the Best!

You might already know what I believe about exercise but if you don’t or if I may reiterate, form is everything when it comes to getting the best and fastest results.  Here is a very quick video for doing Biceps Curls.  Make sure your foundation is solid, you engage the powerhouse and keep your movement…