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A Very Merry Mat Workout

This workout was designed to be done with intentional breath. In all these exercises we want to slow down and breathe purposefully. Breathe into your rib cage in all directions. On exhale, feel your abs and pelvic floor lift and close. Make sure not to move too fast or hold your breath through this. Some…

Holiday Challenge | From Gratitude to Giving

The reason I thought of this Gratitude to Giving Challenge was because it’s the season of giving. I celebrate this season of giving in my heart because I believe God gave the ultimate gift of His Son, but no matter what your beliefs are and reasons for celebrating Christmas, I believe deep inside all of…

SBF 4 Week Holiday Challenge

On December 1st I am kicking off the 4 Week SBF Holiday Challenge where we’ll be working out together in my special Holiday challenge workout plan as well as considering the art of giving during this season. The #SBFfitforfall Challenge truly changed me by focusing daily on the things that I am thankful for and…

SBF | Pin It To Win It Contest

It’s already week 3 of the SBF Fit for Fall Challenge! Time is flying and I am loving all of the incredible posts of gratitude, inspiration, workout check-ins and encouragement. This challenge has truly been changing my mindset and I hope the same goes for you! We wanted to do something fun for you this…

Upcoming Barre Classes in Music City

I am so excited to be traveling to Nashville, TN, to teach and film live classes on November 15th and 16th (Saturday and Sunday) at the BarreAmped Nashville West Studio and I would LOVE for you to take part. We are going to have a blast and I cannot wait to meet you and train…

Interval Cardio Fat Burn Workout | 5 Moves to Slim and Tone

This Interval Cardio Fat Burn Workout can be done anytime, anywhere. You’ll need a stopwatch or stopwatch app, a good pair of shoes, and some water. Listen to your body and perform these moves with good form. Do not move erratically. You can do these moves one to four times through for an intense cardio…

Sculpt Your Back With This SBF Elevated Back Toner

Find a sturdy countertop, banister or wall mounted ballet barre that is at a standard height. This slow and controlled workout is as much about breath as it is about toning the back. Place hands on the top of the counter and bring legs hips distance and parallel. Lift heels. Inhale through nose as you…

Tighten and Tone the Upper Body with this Lean & Sleek Barre Arms Workout

This quick, upper body barre inspired arm workout can be done at the gym, at home, or even at the office on your lunch break. Be sure to warm up prior to starting with a walk or jog in place for a few minutes. You’ll need a mat and a light set of hand weights.…

Behind The Scenes – What It Takes To Make A Top Selling Fitness DVD

I want to take you behind the scenes on the set of my latest DVD shoot for the BarreAmped Cardio Fat Burn DVD that will be released in November 2014 and the new Prenatal DVD that will be released at the beginning of 2015. So much goes into the making of a fitness DVD. Though…

Jenna Miller on Style, Confidence and Discovering Your Inner Beauty

I recently talked with Nashville based stylist, Jenna Miller. She is the owner of Refashion, a popular website about style, fashion and being your best from the inside out! I interviewed Jenna about fashion, confidence, the battle to discover your inner beauty, and her top 3 tips to an inspiring and fresh closet. She also provided…