SBF Form Tip of the Week: Lungeover

SBF Form Tip of the Week: Lungeover

One of the best exercises for the hips and back thigh area is an exercise called a Lungeover. This exercise is a staple in BarreAmped classes worldwide.

Here is your video set up!

To try this move, make sure to check out a local BarreAmped class or come #shakeathome with me to be your best you in my streaming classes which are full of barre, core, and interval cardio moves.

#shaketochange #shakeathome #barreamped

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