Shake Out the Summer Challenge

Shake Out the Summer Challenge

I am so excited for the kick off of the Shake Out the Summer 6 Week Challenge on August 7th! Below are some details on what to expect!

What to expect from the 6 Week Shake Out the Summer Challenge

>> You will have the option to choose the 4 day per week plan or the 6 day per week plan

>> Each day the workouts will be about 30 minutes in total

>> The PDF’s of the workout calendars will be emailed out this weekend to all active SBF streaming members so that you can print them out and plan ahead

>> We will be sharing motivation, new recipes, tips and accountability in the member only Facebook community

>> This will be a FUN challenge and will PUSH you to be better than you were the day before

How do I sign up?

If you are already a streaming member you will receive the calendars this weekend via email and simply sign in to your account on Monday and choose the challenge in the “find my plan” section of the website.

If you are not a SBF streaming member yet, you can JOIN NOW and save 50% off your first month using promo code SUMMERSHAKE! I hope you will join me for this challenge and I encourage you to do it with a friend. Having a friend join you is a great way to stay accountable while having a blast!

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