I created these BarreAmped DVD Workout Plans to utilize all of the BarreAmped DVDs that are included in the complete box set. Each day will use a different DVD so you don’t have to take the disc out to switch workouts in the same day. I recommend that every exerciser works at their own level whether it is beginner or advanced and listen to your body. There is freedom within the schedule so feel free to use this as a guideline and add or take away as you please. You will need water, a light set of hand weights or two different sizes (for example 2’s and 5’s), a mat, and something sturdy to hold onto.
If you are ready, choose your plan and let’s get started!
BarreAmped 4 Week Boot Camp
Designed to do BarreAmped® workouts every other day to rev up your metabolism and fat burning by alternating workouts and allowing your body to rest on the off days. The workouts for this plan are on average 40 minutes per day.
DOWNLOAD -> 4 Week Boot Camp Workout Plan
BarreAmped 28 Day Plan
Designed to do BarreAmped® workouts every day to rev up your metabolism and fat burning by alternating workouts with the appropriate rotation of body parts challenging and varying lengths of workouts and intensity to consistently #shaketochange.
DOWNLOAD -> BarreAmped 28 Day Plan
Comment below with the plan you choose to begin with!