Fitness Posts Page 1 of 10
Fit for Fall | 4 Week Challenge
I’m excited to announce our next challenge that will be kicking off on Monday, October 2nd. The Fit for Fall Challenge will be the final challenge before we move into the Gratitude Challenge, which is my favorite all year! We will be using the next four weeks to stretch ourselves in new ways and get…
BarreAmped DVD Complete Boxed Set | Workout Plans
I created these BarreAmped DVD Workout Plans to utilize all of the BarreAmped DVDs that are included in the complete box set. Each day will use a different DVD so you don’t have to take the disc out to switch workouts in the same day. I recommend that every exerciser works at their own level…
Booty Blast 2 Week Challenge
The Booty Blast is back on July 17th! We did this challenge last year and it was a favorite, so we are bringing it back with updated workouts! I am so excited to emphasize the back body for this 2 week challenge. As a modern culture, we usually spend far too much time sitting, rounding…
Prenatal Exercise: Modifications for a Fit Pregnancy
When I was first pregnant with my now 12-year-old daughter, I immediately felt different. Barely registering a positive result on the pregnancy test, I felt constantly nauseous and like I could eat nothing without experiencing indigestion. I craved Campbell’s Cream of ANYTHING, one of the few foods that didn’t give me severe reflux. The only…
My Favorite Bounce + Benefits of Rebounding
Easy Side to Side Bounce Hop on your JumpSport Fitness Trampoline and lightly bounce side to side for three minutes. Between every strength move done on or off the trampoline, bounce like this for one minute to create fun, low impact intervals. To follow an interval program like this, try BarreAmped Bounce DVD (Intro below)! When we combine…
BarreAmped Bounce Workout Schedules
I am very excited about the release of my latest BarreAmped DVD called BarreAmped Bounce where we use the bungee style JumpSport Fitness Trampoline and attachable and adjustable handlebar to create a unique barre space. Using the JumpSport trampoline and “barre” can honestly rev up results and take all the dread factor out of working…
12 Week Detox the Stress New Year’s Fitness Challenge
Happy New Year! I am so excited for 2017 and all it holds for SBF and BarreAmped and I am most excited that I get to share all of that with you! On January 16th we will be kicking off the 12 Week Detox the Stress New Year’s Fitness Challenge. We will be spending the…
Jumpsport Barre & Cardio
This workout was recently featured on FitnessMagazine.com! This is a great cardio barre workout that will get your heart rate up while strengthening muscles you didn’t even know you had! All you need for this workout is a rebounder (my favorite brand is JumpSport) and something sturdy to hold onto. Warm Up Let’s get started!…
3 Reasons I Love JumpSport and How Rebounding Can Shake Up Your Workout
Rebounding is gaining tremendous popularity in studios, clubs, and gyms across the country and for great reason. Rebounding is known for speeding up results with effective, heart-revving cardio that is kinder to the joints than a typical floor workout. It’s also known to help speed up elimination of built up toxins in the body’s lymphatic…
Lower Body Barre Fusion with Ball
I love fusion style workouts. I also love barre. I mean, I really love barre. So when I get a chance, I like to fuse different styles or equipments into my barre workouts to shake things up. This is a barre workout, recently featured on fitnessmagazine.com, that can be done anywhere you find an exercise…
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