Advanced Archives - Suzanne Bowen Fitness


Jan 8

Vals plan

Jan 3


Dec 22

Cardio Sculpt

Dec 22

Quick Target Combo

Combination of upper/lower body ; short on time.

Nov 16

Morning Routine

Nov 11


Nov 8

New Challenge

Oct 25

Circuit Style Barre Cardio, 26 min

This 26 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmpedĀ®. You’ll need a sturdy support to press against and to use for balance. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn’t great, but I know you’ll love the…

Oct 21

Bust Plateau

Bust Plateau, deep thigh toning

Oct 3