Blog

This upper body bounce workout with Jess uses heavier weights. There will be a version of this with visual cues but this one can be done by watching. Keep an eye out for her transitions.

This is not a beginner “target”. I want you to have done my workouts for a while before doing this one especially because you need to add a warmup to it. You will need something stable to hold and also some support under your knees.

You will need a rolled up hand/kitchen towel and something soft to work out on (and maybe something to hold on to) for this workout which progresses from basic to a little more advanced. (I am sore!)!!! Mostly glutes and adductors, core, and a little quads plus bottoms of feet/calves at the end. Most levels.…

This stretch has no VoiceOver but is easy to follow as anytime the eyes need to be away from the screen, the moves go quickly. You will need a pillow or bolster, a mat or carpet, and a sofa or wide enough chair to be right in the middle of the back so to open…