Jun
28
You will need a mat and belt or stretching band or rolled up towel for this vintage stretch with much younger me. This is a very rough copy of this session and there is no warmup but it is intended to be used after another workout or after the Vintage BarreAmped Advanced Class which is…
You will need a wall mounted barre for some of the exercises in this class as well as hand weights and mat. I have retired the constant cue to zip up the abs when you are moving in favor of the more relevant inhale/exhale cue. Please adjust accordingly. I feel it is safe to put…
Advanced (and Intermediate if you listen for cues and to your body!!) BarreAmped Fire DVD segment for total body. You will need a something to hold onto, light hand weights, and a mat. (Not sure why this is a little pixelated. I will check on it and replace if I can find a better resolution).…
Suzanne leads this workout with Jess in BarreAmped Bounce DVDs “Thigh Work” segment. You will need a JumpSport Fitness Trampoline with handle bar. If you use another brand of rebounder, make sure you watch first and use at your own caution. Shake and Bounce to Change with Us!
BarreAmped Bounce DVD Booty Segment with Jess doing higher/more intense moves while I modify and teach. You will need a JSFT and handle bar to do this workout. It is for all levels. (If you use another trampoline, please watch first to make sure it is fitting for your apparatus). Really listen for cues on…