Lower body Fire class with sound issues due to lost microphone input. You'll need a mat, something to hold onto, and water. Awesome pregnant modifier in this class! :) Have fun!
Upper Body Fire Class without microphone input. As per your requests, we're posting this workout but there are sound issues with it. :) Advanced challenge. Be sure and post here if you are in this class! :)...
This fast paced barre workout is advanced and requires technique and flexibility. I love the last combination exercise and I hope you do, too! Enjoy the rain and the Bay of Islands, New Zealand. :) All you need is something stable to hold onto....
This is a very advanced lower body stretch that can be done after a workout or whenever you are warm. You will need support and a mat for this stretch and please listen to your body here. Advanced flexibility is required for this stretch. (Don't worry if you aren' t up to this one yet;…...
Advanced faster paced supported lower body barre target that uses ball. There are set ups but not as thorough as many of the segments. You will need a wall mounted barre or very sturdy kitchen sink to hold. There are sound issues with this one but we liked it so much that we decided to…...
You will need a very sturdy barre or support for this workout! I call it a mix of Int and Adv because it requires knowledge of basic barre set ups though, as always, I still remind you of form! Shake to Change and Have FUN! Let me know what you think!...
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!...
This is an advanced barre workout and is a faster pace. It is very freestyle with little set up. You will need a mat, weights and your SBF Ball. If you don't have a ball don't worry about it as we only use it a couple times for extra fire....
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water....
