Blog

This is a targeted upper body workout using only your body weight and the mat. This is an intense intermediate / advanced routine so watch your form and stay safe!...

This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment....

This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!...

This target workout will hit the upper glutes with mat work. All you need for this workout is a mat and some mind body connection! Enjoy the challenge. :)...

This is all about the core, specifically the abs, lower back and waist. If you haven't done a warm up or another workout yet today go ahead and do one minute of knee lifts prior to beginning this workout. You will need a mat to workout on....

We hit the barre with classic moves to lift and tone in this workout! You will need something to hold onto for balance, like a countertop or the back of a sofa and a mat for stretching at the end. #shaketochange...

This is a seat work target focused on lifting the booty in all directions! All you need is a mat and something to hold onto for balance. #bootyburn...

This is an interval cardio workout! All you need for this is a mat and something stable to hold onto for balance. This is an intermediate workout so if you are a beginner listen for my modifications....

This is a plank workout where we will do planks for 30 seconds to 1 minute at a time. I do offer variations to each plank so beginners to advanced will love this workout! You will need a mat to workout on....

This is a lower body target. You will need something to hold onto for balance! This is a classic lower body barre segment. :)...