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Aug 6

Upper Body 8, 12m

This is a targeted upper body workout using only your body weight and the mat. This is an intense intermediate / advanced routine so watch your form and stay safe!...

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Jul 30

Killer Abs, 16m

This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment....

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Jul 4

Upper Body 7, 18m

This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!...

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Jul 2

Upper Glutes, 26m

This target workout will hit the upper glutes with mat work. All you need for this workout is a mat and some mind body connection! Enjoy the challenge. :)...

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Jun 24

Core 2, 17m

This is all about the core, specifically the abs, lower back and waist. If you haven't done a warm up or another workout yet today go ahead and do one minute of knee lifts prior to beginning this workout. You will need a mat to workout on....

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Jun 14

Barre 18, 33m

We hit the barre with classic moves to lift and tone in this workout! You will need something to hold onto for balance, like a countertop or the back of a sofa and a mat for stretching at the end. #shaketochange...

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Jun 8

Booty, 18m

This is a seat work target focused on lifting the booty in all directions! All you need is a mat and something to hold onto for balance. #bootyburn...

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May 27

Cardio Barre 2, 32m

This is an interval cardio workout! All you need for this is a mat and something stable to hold onto for balance. This is an intermediate workout so if you are a beginner listen for my modifications....

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May 24

Stopwatch Plank 2, 17m

This is a plank workout where we will do planks for 30 seconds to 1 minute at a time. I do offer variations to each plank so beginners to advanced will love this workout! You will need a mat to workout on....

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May 22

Barre 17, 16m

This is a lower body target. You will need something to hold onto for balance! This is a classic lower body barre segment. :)...

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