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This fold over target is a great way to tone the back thigh and glutes. You will need a mat to workout on, possibly a light set of hand weights and water. #bootyburn...

This intermediate cardio interval will provide you with deep sculpting and toning. Listen to your body and modify if you need to. You will need some water and a mat to workout on....

This total body mat workout is challenging and intense, but I do offer set up and modification so if you are just beginning give it a try! You will need a mat to workout on and a light set of hand weights....

This total body barre workout will have you shaking and changing! You will need a mat to workout on, something sturdy to hold onto for balance and a light set of hand weights. If you are advanced and looking for an extra challenge you may want to have a heavier set of weights an a…...

This interval workout will raise the heart rate and torch fat! You will need a mat to workout on and some water. There is some jumping in this workout but I do offer low impact modifications if you need that. I am not wearing shoes for this workout but you can if you feel you…...

Sculpt, tone and raise the heart rate with this total body interval workout! You will need a light set of weights and some floor space for movement. :) #shakeburnchange #totalbodyburn...

This core target workout is for the abs and lower back. If you are really wanting to tone and define the abs make sure you are incorporating the interval workouts along with the core targets! Your will need a mat to workout on and a light set of hand weights....

This workout combines some cardio along with barre work to burn fat and tone! You will need something sturdy to hold onto for balance, a mat and a light set of hand weights. Let's shake to change!...