This mind-body glute workout uses alignment and breath to connect the pelvic floor to the abs to the disphragm/spine to glutes. Contains no warmup but you can do this without a warmup if you are advanced and flexible. Listen to your body, breathe, reset. You’ll need to be at a bed/sofa for this.
Bounce to warmup. Stretch with no visual or verbal cues. Take precaution with the standing split on the trampoline. Watch it once first and then modify if you need to. You have to know the stretches I teach to do this well without my verbal cues....
Bounce and shake with Parallel. There are no audio verbal cues in this workout. If you don't have a trampoline, you can dance and then do Parallel when I do....
Quick Thigh Work Single Song Workout. Old School Hip Hop. Run DMC....
Jump Around with Jess and me! I look a little crazy! But I had fun. Hope you do, too!...
