Here is a quick Christmas Stretch to do after a workout or whenever you need a reset. Salome jumped in this class to grab your kids. Totally appropriate for them, too! :)...
Here is a quick Christmas Stretch to do after a workout or whenever you need a reset. Salome jumped in this class to grab your kids. Totally appropriate for them, too! :)...
Complete barre class using weights, support and mat. A second trimester modifier is in this class to show how to modify these exercises through pregnancy. Have fun!...
This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. The song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but watch over stretching in hamstrings and hips....
This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. This is the music only option and the song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but…...
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!...
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!...
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!...
Quick thigh workout that ultimately needs a warmup before beginning. Embrace the burn and get low with this target that ALWAYS resets my mind and attitude. You'll need something stable and possibly a mat. :)...
Low to high target the is designed to rev it up and change your mind! Keep it low impact by following modifications. You'll need water, a mat, and five minutes! :)...
Reset Target for the arms and core. You'll need a mat and water for this workout. Listen closely for my modifications if you're just beginning. Insist on great form!...