May
14
Pushups with Natal! 4m
Moms, if you want a laugh or if your boys (or girls) need a very quick workout, you can do this!...
Moms, if you want a laugh or if your boys (or girls) need a very quick workout, you can do this!...
This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water....
This is a tutorial video to walk you through proper form and set up for the Supported Lower Barre workout....
This is a total body tabata workout that will raise your heart rate but leave you feeling calm and energized. You won't need anything to hold onto for balance until the end when we stretch. You will need a light set of hand weights and water....
