This cardio workout is all about raising the heart rate and burning fat, but being kind to the body with low impact. You will feel amazing when you finish! You will need water and something to hold onto....
This is lower body barre is a great workout to do if you are new to my method as I do quite a bit of set up. The exercises in this routine are very challenging so make sure you are listening to your body!...
This is a classic full body barre workout! You will need a mat, a set of light weights and something to hold onto for balance. This workout is so my style!...
This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)...
This stretch segment that is intended to de-stress, open your muscled and joints and connect your mind to your body. You will need something to hold onto for balance and alignment, a mat and a stretching band. If you don't have a band you can substitute by using a towel or belt. #destress #justbreathe...
Let's increase the heart rate and burn fat with this interval cardio workout! All you will need is a mat and some water....
This stretching segment will require a mat and a stretching band. If you don't have a stretching band you can substitute with a belt or a towel. #destress #stretch #breathe...
I get this question a lot about flexibility in the back of the legs. Here are some tips and expert advice on the topic!...
This tutorial will help you become more familiar with the set up and breakdown of some of the classic barre moves in my workouts. This is a must watch if you are just beginning! #fitnessform #barreform...
This is one of my favorite classic barre exercises to lift and tone the back thigh and booty! Pretzel is an advanced exercise so you are just beginning or have never done it before please watch the pretzel tutorial before doing this workout. :)...