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Target thighs

light weights

Lower body active stretch with dynamic moves which require support and a mat. There is NO warmup so make sure you add a light warmup or add this after another routine or workout.

Relax and de-stress with this upper body stretch requiring a band and a mat or something soft to workout on. Target taken from BarreAmped Strengthen and Stretch DVD. All Levels.

Follow the beginner plan

Starter Plan

7-day per week plan, designed to allow you to focus on building on skills and strength. Rest days included!