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You will need a rolled up hand/kitchen towel and something soft to work out on (and maybe something to hold on to) for this workout which progresses from basic to a little more advanced. (I am sore!)!!! Mostly glutes and adductors, core, and a little quads plus bottoms of feet/calves at the end. Most levels.…

videos that target rarely used or worked muscles, like back, inner thigh, under butt, posture, etc.

Enjoy this challenge as we transition to the fall. Yes you can listen to your body. Yes you can believe you are worth this challenge. Yes you can take days off, or modify as needed. Happy shaking!

This Workout is focusing on middle/posterior shoulders, triceps, and middle back mobility using light weights only. I LOVE it! But I cannot believe I used Bare Minerals on my face bc that NEVER works. haha! you have permission to laugh at me! I certainly am laughing. #makeupfail