Jun
11
Join Jess and me for an upper body and core workout from BarreAmped Bounce DVD segment, Arms and Abs. Follow Jess for more advanced variations. You will need light hand weights for this workout. #shaketochange #bouncetochange
Bounce with Jess who is showing more advanced variations and me, showing less impact and more moderate modifications on the JSFT. You can mix it up and feel the difference. Listen to your body!