Apr
30
Advanced (and Intermediate if you listen for cues and to your body!!) BarreAmped Fire DVD segment for total body. You will need a something to hold onto, light hand weights, and a mat. (Not sure why this is a little pixelated. I will check on it and replace if I can find a better resolution).…
This bonus segment from BarreAmped Strengthen and Stretch DVD is great to do if you are warm and need some support and challenge in your stretching routines. (I love it!). You will need a mat and exercise ball. No Warmup
Suzanne leads this workout with Jess in BarreAmped Bounce DVDs “Thigh Work” segment. You will need a JumpSport Fitness Trampoline with handle bar. If you use another brand of rebounder, make sure you watch first and use at your own caution. Shake and Bounce to Change with Us!
BarreAmped Bounce DVD Booty Segment with Jess doing higher/more intense moves while I modify and teach. You will need a JSFT and handle bar to do this workout. It is for all levels. (If you use another trampoline, please watch first to make sure it is fitting for your apparatus). Really listen for cues on…