Enjoy this new Spring challenge that alternates walking weeks. But if weather permits, a walk as often as you can is absolutely amazing. Take extra days off if needed, or stretch and relax days. Listen to your body, and enjoy!!
Enjoy this new Spring challenge that alternates walking weeks. But if weather permits, a walk as often as you can is absolutely amazing. Take extra days off if needed, or stretch and relax days. Listen to your body, and enjoy!!
Take this plan if you are needing some walk days or off days. These days can be used to rejuvenate — walk, breathe, relax, stretch. Listen to your body. Enjoy!!
Take this plan if you’re needing a more challenging 2 week interim. Take days off as needed and listen to your body! Happy shaking!
This vintage interval barre class is tough and has good cueing in it with examples of clients taking breaks and also pushing it. My counting is so bad sometimes! The looks I get will make you laugh! There is no warm up. You need a wall mounted barre or something like a very stable sink…