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An hour a day kills but will be worth it!!

Workouts that help me feel energized and excited for summer to get here.

You will need a clear wall and possibly a mat and a stretching band for one stretch if your quads are super tight. This is for All Levels but you MUST be warm before you start this, especially if you are a beginner. I am completely keeping it real in this workout as I continue…

this will be life changing and transforming!!

To get fit slowly and gradually. Remember it is what you feed your muscles on top of what I do.