Advanced Upper Body Core
This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat.
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Day 1
- Barre HIIT 27m
Day 2
- Upper Body 5 34m
Day 3
- Lower Body Barre 3 37m
Day 4
- Strong Back 24m
Day 5
- Lower Body Barre 33m
Day 6
- Stopwatch Plank 15m
Day 7
- Stretch 5 25m
Day 8
- ADV Lower Body Barre Fire 17m
Day 9
- Feel Good Arms and Cardio 19m
Day 10
- Total Body Fusion Barre 24m
Day 11
- Old School Arms 20m
Day 12
- Total Body Fusion 28m
Day 13
- Upper Body & Core + Stretch 31m
Day 14
- Stretch 2 35m
Day 15
- Lower Body Mixed Cardio 20m
Day 16
- Upper Body 7 18m
Day 17
- TB Classic Barre 2 35m
Day 18
- Upper Body Chisler 12m
Day 19
- Butt Lift 27m
Day 20
- Upper Body & Core 19m
Day 21
- Stretch 3 30m
Day 22
- Lower Body Combo Targets 23m
Day 23
- Upper Body Core 2 30m
Day 24
- Lower Body Barre 3 37m
Day 25
- Shoulders 2 10m
Day 26
- Barre 10 34m
Day 27
- Stopwatch Plank 15m
Day 28
- Relaxation Affirmation 25m
Day 29
- Classic Barre Class 39m
Day 30
- Upper Body & Core with Band 21m
Day 31
- Lower Barre Sculpting Circuit 27m
Day 32
- Upper Body 9 17m
Day 33
- Cardio Barre 4 31m
Day 34
- Lower Back - Back Body Target 15m
Day 35
- Stretch 6 17m
Day 36
- Advanced Foldover Target 13m
Day 37
- Intermediate Upper Body & Core 18m
Day 38
- Total Body Barre 1 33m
Day 39
- Upper Body 8 12m
Day 40
- Cardio Interval 29m
Day 41
- Take a Walk 30m
Day 42
- Relaxation Stretch 20m
Day 43
- Advanced Barre Fire 36m
Day 44
- Advanced Upper Body Core 12m
Day 45
- Barre Fire Tabata 39m
Day 46
- Upper Body Fire Class 16m
Day 47
- Barre Fire 2 47m
Day 48
- Mat 3 37m
Day 49
- Upper Body Stretch 14m