Stopwatch Plank
This is a basic stopwatch plank workout that is beginner / intermediate. It is key to watch your form and if you feel yourself straining come down until you build up your strength. There is a short warm up! #planktochange
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Day 1
- Barre HIIT 27m
Day 2
- Upper Body 5 34m
Day 3
- Lower Body Barre 3 37m
Day 4
- Strong Back 24m
Day 5
- Lower Body Barre 33m
Day 6
- Stopwatch Plank 15m
Day 7
- Stretch 5 25m
Day 8
- ADV Lower Body Barre Fire 17m
Day 9
- Feel Good Arms and Cardio 19m
Day 10
- Total Body Fusion Barre 24m
Day 11
- Old School Arms 20m
Day 12
- Total Body Fusion 28m
Day 13
- Upper Body & Core + Stretch 31m
Day 14
- Stretch 2 35m
Day 15
- Lower Body Mixed Cardio 20m
Day 16
- Upper Body 7 18m
Day 17
- TB Classic Barre 2 35m
Day 18
- Upper Body Chisler 12m
Day 19
- Butt Lift 27m
Day 20
- Upper Body & Core 19m
Day 21
- Stretch 3 30m
Day 22
- Lower Body Combo Targets 23m
Day 23
- Upper Body Core 2 30m
Day 24
- Lower Body Barre 3 37m
Day 25
- Shoulders 2 10m
Day 26
- Barre 10 34m
Day 27
- Stopwatch Plank 15m
Day 28
- Relaxation Affirmation 25m
Day 29
- Classic Barre Class 39m
Day 30
- Upper Body & Core with Band 21m
Day 31
- Lower Barre Sculpting Circuit 27m
Day 32
- Upper Body 9 17m
Day 33
- Cardio Barre 4 31m
Day 34
- Lower Back - Back Body Target 15m
Day 35
- Stretch 6 17m
Day 36
- Advanced Foldover Target 13m
Day 37
- Intermediate Upper Body & Core 18m
Day 38
- Total Body Barre 1 33m
Day 39
- Upper Body 8 12m
Day 40
- Cardio Interval 29m
Day 41
- Take a Walk 30m
Day 42
- Relaxation Stretch 20m
Day 43
- Advanced Barre Fire 36m
Day 44
- Advanced Upper Body Core 12m
Day 45
- Barre Fire Tabata 39m
Day 46
- Upper Body Fire Class 16m
Day 47
- Barre Fire 2 47m
Day 48
- Mat 3 37m
Day 49
- Upper Body Stretch 14m