Day 6

Stretch

19m

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This stretching segment will require a mat and a stretching band. If you don't have a stretching band you can substitute with a belt or a towel. #destress #stretch #breathe

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Day 1

  • Stretch 6 17m

Day 2

  • Upper Body Stretch 14m

Day 3

  • TB Classic Barre + Stretch 56m

Day 4

  • Upper Body & Core + Stretch 31m

Day 5

  • Stretch 5 25m

Day 6

  • Stretch 19m

Day 7

  • Relaxation Stretch 20m