Day 2

Bring Sally Up Plank

5m

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Bring Sally Up Down Dog to Plank Presses is the HARDEST of all the BSU Challenges. My form was actually compromised at the end with my hips way up in the air (but at least I didn't sag my head or lower back!). Modify by eliminating pulses and/or dropping softly to the knees in the planks. Have fun! Comment on it! xo

BarreAmped Stretch

13m

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Day 1

  • Seat Work Mat Target 17m
  • Lower Body Quick Target 11m
  • Circuit Style Barre Cardio 26m

Day 2

  • Bring Sally Up Plank 5m
  • BarreAmped Stretch 13m