Introduction
Our 28 Day Transformation Beginner Workout Plan is a 28 day program for beginner students.
The plan focuses on Balance, Flexibility, Sculpting and Strength.
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Day 1
- Standing+Mat Lower Body 24m
Day 2
- Feel Good Arms and Cardio 19m
Day 3
- Butt Lift 27m
Day 4
- Upper Body 8 12m
Day 5
- Total Body Beginner 32m
Day 6
- Standing Abs 18m
Day 7
- Relaxation Stretch 20m
Day 8
- Lower Body Barre 2 35m
Day 9
- Intermediate Upper Body & Core 18m
Day 10
- Feel Good Total Body Tabata 26m
Day 11
- Upper Body 7 18m
Day 12
- Lower Body Barre 3 37m
Day 13
- Core 2 17m
Day 14
- Stretch 3 30m
Day 15
- Feel Good Cardio 30m
Day 16
- Upper Body 4 31m
Day 17
- Lower Body Barre 2 35m
Day 18
- Upper Body 30m
Day 19
- Lower Body Barre 33m
Day 20
- Gentle Quick HIIT 10m
Day 21
- Stretch 2 35m
Day 22
- Total Body Barre 4 28m
Day 23
- Upper Body & Core + Stretch 31m
Day 24
- TB Classic Barre + Stretch 56m
Day 25
- Strong Back 24m
Day 26
- Total Body Tone 5 26m
Day 27
- Upper Core 31m
Day 28
- Stretch 19m