Day 22

Total Body Barre 4

28m

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This total body barre workout will work you from head to toe! We will start at the barre and work the lower body, then move to the mat for upper body and core work. Listen for my modifications if you are just beginning! You will need a mat and something to hold onto for balance. #barre #totalbody

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Day 1

  • Standing+Mat Lower Body 24m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Butt Lift 27m

Day 4

  • Upper Body 8 12m

Day 5

  • Total Body Beginner 32m

Day 6

  • Standing Abs 18m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Lower Body Barre 2 35m

Day 9

  • Intermediate Upper Body & Core 18m

Day 10

  • Feel Good Total Body Tabata 26m

Day 11

  • Upper Body 7 18m

Day 12

  • Lower Body Barre 3 37m

Day 13

  • Core 2 17m

Day 14

  • Stretch 3 30m

Day 15

  • Feel Good Cardio 30m

Day 16

  • Upper Body 4 31m

Day 17

  • Lower Body Barre 2 35m

Day 18

  • Upper Body 30m

Day 19

  • Lower Body Barre 33m

Day 20

  • Gentle Quick HIIT 10m

Day 21

  • Stretch 2 35m

Day 22

  • Total Body Barre 4 28m

Day 23

  • Upper Body & Core + Stretch 31m

Day 24

  • TB Classic Barre + Stretch 56m

Day 25

  • Strong Back 24m

Day 26

  • Total Body Tone 5 26m

Day 27

  • Upper Core 31m

Day 28

  • Stretch 19m