Introduction
Our 28-Day Transformation Intermediate Workout Plan is a 28 day program for intermediate students.
The plan focuses on Balance, Fat Burning, Flexibility, Relaxation, Sculpting, Strength and Weight Loss.
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Day 1
- Cardio Interval Barre Strength 22m
Day 2
- Upper Core + Cardio & Weights 23m
Day 3
- Total Body Barre-30 + Stretch-20 48m
Day 4
- Arm Target with No Planks 13m
Day 5
- Butt Lift 27m
Day 6
- Killer Abs 16m
Day 7
- Relaxation Stretch 20m
Day 8
- Lower Body with Dynamic Stretch Cardio 19m
Day 9
- Upper Body Core Circuit 31m
Day 10
- Lower Barre Sculpting Circuit 27m
Day 11
- Strong Back 24m
Day 12
- Lower Body Combo Targets 23m
Day 13
- Upper Body & Core 19m
Day 14
- Stretch 5 25m
Day 15
- Tabata 39m
Day 16
- Intermediate Upper Body & Core 18m
Day 17
- Barre 18 33m
Day 18
- Arms 18m
Day 19
- Lower Body Cardio 23m
Day 20
- Intermediate Mat 21m
Day 21
- Stretch 3 30m
Day 22
- Barre HIIT Circuit 39m
Day 23
- Mat 5 35m
Day 24
- Lower Body BC Barre 27m
Day 25
- Feel Good Arms and Cardio 19m
Day 26
- Standing+Mat Lower Body 24m
Day 27
- Upper Core 2 25m
Day 28
- Stretch 2 35m