Our 28-Day Transformation Intermediate Workout Plan is a 28 day program for intermediate students.
The plan focuses on Balance, Fat Burning, Flexibility, Relaxation, Sculpting, Strength and Weight Loss.
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- Cardio Interval Barre Strength 22m
- Upper Core + Cardio & Weights 23m
- Total Body Barre-30 + Stretch-20 48m
- Arm Target with No Planks 13m
- Butt Lift 27m
- Killer Abs 16m
- Relaxation Stretch 20m
- Lower Body with Dynamic Stretch Cardio 19m
- Upper Body Core Circuit 31m
- Lower Barre Sculpting Circuit 27m
- Strong Back 24m
- Lower Body Combo Targets 23m
- Upper Body & Core 19m
- Stretch 5 25m
- Tabata 39m
- Intermediate Upper Body & Core 18m
- Barre 18 33m
- Arms 18m
- Lower Body Cardio 23m
- Intermediate Mat 21m
- Stretch 3 30m
- Barre HIIT Circuit 39m
- Mat 5 35m
- Lower Body BC Barre 27m
- Feel Good Arms and Cardio 19m
- Standing+Mat Lower Body 24m
- Upper Core 2 25m
- Stretch 2 35m