Day 8

Lower Body with Dynamic Stretch Cardio

19m

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This is a feel good cardio workout that uses classic barre moves to work legs and glutes as well as a low impact cardio move to wake up and feel alive. The cardio move has a dynamic chest stretch. Listen to your body. You'll need support and water. (I did this twice and my legs almost fell off!).

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Day 1

  • Cardio Interval Barre Strength 22m

Day 2

  • Upper Core + Cardio & Weights 23m

Day 3

  • Total Body Barre-30 + Stretch-20 48m

Day 4

  • Arm Target with No Planks 13m

Day 5

  • Butt Lift 27m

Day 6

  • Killer Abs 16m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Lower Body with Dynamic Stretch Cardio 19m

Day 9

  • Upper Body Core Circuit 31m

Day 10

  • Lower Barre Sculpting Circuit 27m

Day 11

  • Strong Back 24m

Day 12

  • Lower Body Combo Targets 23m

Day 13

  • Upper Body & Core 19m

Day 14

  • Stretch 5 25m

Day 15

  • Tabata 39m

Day 16

  • Intermediate Upper Body & Core 18m

Day 17

  • Barre 18 33m

Day 18

  • Arms 18m

Day 19

  • Lower Body Cardio 23m

Day 20

  • Intermediate Mat 21m

Day 21

  • Stretch 3 30m

Day 22

  • Barre HIIT Circuit 39m

Day 23

  • Mat 5 35m

Day 24

  • Lower Body BC Barre 27m

Day 25

  • Feel Good Arms and Cardio 19m

Day 26

  • Standing+Mat Lower Body 24m

Day 27

  • Upper Core 2 25m

Day 28

  • Stretch 2 35m