Day 9

Upper Body Core Circuit

31m

Click Here

This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself and let us know how you like! xoxo

You must be logged in to view this.

 Click to select a day

Day 1

  • Cardio Interval Barre Strength 22m

Day 2

  • Upper Core + Cardio & Weights 23m

Day 3

  • Total Body Barre-30 + Stretch-20 48m

Day 4

  • Arm Target with No Planks 13m

Day 5

  • Butt Lift 27m

Day 6

  • Killer Abs 16m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Lower Body with Dynamic Stretch Cardio 19m

Day 9

  • Upper Body Core Circuit 31m

Day 10

  • Lower Barre Sculpting Circuit 27m

Day 11

  • Strong Back 24m

Day 12

  • Lower Body Combo Targets 23m

Day 13

  • Upper Body & Core 19m

Day 14

  • Stretch 5 25m

Day 15

  • Tabata 39m

Day 16

  • Intermediate Upper Body & Core 18m

Day 17

  • Barre 18 33m

Day 18

  • Arms 18m

Day 19

  • Lower Body Cardio 23m

Day 20

  • Intermediate Mat 21m

Day 21

  • Stretch 3 30m

Day 22

  • Barre HIIT Circuit 39m

Day 23

  • Mat 5 35m

Day 24

  • Lower Body BC Barre 27m

Day 25

  • Feel Good Arms and Cardio 19m

Day 26

  • Standing+Mat Lower Body 24m

Day 27

  • Upper Core 2 25m

Day 28

  • Stretch 2 35m