Feel Good Total Body Tabata
This is a total body tabata workout that will raise your heart rate but leave you feeling calm and energized. You won't need anything to hold onto for balance until the end when we stretch. You will need a light set of hand weights and water.
Total Body 4
This total body workout is intermediate but super challenging and fun! You will need a light set of hand weights and maybe something to hold onto for balance.
You must be logged in to view this.
Day 1
- Barre Boot Camp Class 56m
Day 2
- Active Stretch 2 21m
Day 3
- Quick Tabata 10m
- Lower Back - Back Body Target 15m
Day 4
- Active Stretch 3 21m
Day 5
- Feel Good Cardio DVD Segment 15m
- Intermediate Mat 21m
Day 6
- Day Off
Day 7
- Day Off
Day 8
- Total Body Cardio HIIT 43m
Day 9
- Active Stretch 14m
Day 10
- Barre HIIT 27m
Day 11
- Active Stretch 11m
Day 12
- Adv Barre Cardio Fire 40m
Day 13
- Day Off
Day 14
- Day Off
Day 15
- Cardio Barre 4 31m
Day 16
- Active Stretch 11m
Day 17
- Total Body Cardio HIIT 43m
Day 18
- Stretch 5 25m
Day 19
- Feel Good Total Body Tabata 26m
- Total Body 4 18m
Day 20
- Day Off
Day 21
- Day Off
Day 22
- Cardio Interval 2 22m
Day 23
- Relaxation Stretch 30m
Day 24
- Barre Fire Tabata 39m
Day 25
- Relaxation Affirmation 25m
Day 26
- Total Body Barre 20m
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 27
- Day Off
Day 28
- Day Off