Day 22

Cardio Interval 2

22m

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This is a cardio interval workout to increase the heart rate and burn fat. You will possibly need to wear shoes for extra support. There are only a few breaks with a quick pace. This is an intermediate workout.

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Day 1

  • Barre Boot Camp Class 56m

Day 2

  • Active Stretch 2 21m

Day 3

  • Quick Tabata 10m
  • Lower Back - Back Body Target 15m

Day 4

  • Active Stretch 3 21m

Day 5

  • Feel Good Cardio DVD Segment 15m
  • Intermediate Mat 21m

Day 6

  • Day Off

Day 7

  • Day Off

Day 8

  • Total Body Cardio HIIT 43m

Day 9

  • Active Stretch 14m

Day 10

  • Barre HIIT 27m

Day 11

  • Active Stretch 11m

Day 12

  • Adv Barre Cardio Fire 40m

Day 13

  • Day Off

Day 14

  • Day Off

Day 15

  • Cardio Barre 4 31m

Day 16

  • Active Stretch 11m

Day 17

  • Total Body Cardio HIIT 43m

Day 18

  • Stretch 5 25m

Day 19

  • Feel Good Total Body Tabata 26m
  • Total Body 4 18m

Day 20

  • Day Off

Day 21

  • Day Off

Day 22

  • Cardio Interval 2 22m

Day 23

  • Relaxation Stretch 30m

Day 24

  • Barre Fire Tabata 39m

Day 25

  • Relaxation Affirmation 25m

Day 26

  • Total Body Barre 20m
  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 27

  • Day Off

Day 28

  • Day Off