Day 3

Quick Tabata

10m

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Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S

Lower Back - Back Body Target

15m

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This intermediate workout has some beginner to advanced moves. Listen to your body and only go as far as you feel ready. Remember when face down to lengthen and not just lift! ;) You will need a mat, weights, and possibly something to hold onto.

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Day 1

  • Barre Boot Camp Class 56m

Day 2

  • Active Stretch 2 21m

Day 3

  • Quick Tabata 10m
  • Lower Back - Back Body Target 15m

Day 4

  • Active Stretch 3 21m

Day 5

  • Feel Good Cardio DVD Segment 15m
  • Intermediate Mat 21m

Day 6

  • Day Off

Day 7

  • Day Off

Day 8

  • Total Body Cardio HIIT 43m

Day 9

  • Active Stretch 14m

Day 10

  • Barre HIIT 27m

Day 11

  • Active Stretch 11m

Day 12

  • Adv Barre Cardio Fire 40m

Day 13

  • Day Off

Day 14

  • Day Off

Day 15

  • Cardio Barre 4 31m

Day 16

  • Active Stretch 11m

Day 17

  • Total Body Cardio HIIT 43m

Day 18

  • Stretch 5 25m

Day 19

  • Feel Good Total Body Tabata 26m
  • Total Body 4 18m

Day 20

  • Day Off

Day 21

  • Day Off

Day 22

  • Cardio Interval 2 22m

Day 23

  • Relaxation Stretch 30m

Day 24

  • Barre Fire Tabata 39m

Day 25

  • Relaxation Affirmation 25m

Day 26

  • Total Body Barre 20m
  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 27

  • Day Off

Day 28

  • Day Off