ADV Lower Body Barre Fire
Super advanced barre workout that brings the fire and requires knowledge of the moves as well as flexibility in the lower body. You need a stable surface. Have fun and #shaketochange (On the second side of Standing Split Hold, you can hold a couple seconds longer as I didn't quite do an 8 count… Should be fine either way). xo
Quick Plank
This is a quick, mat-plank workout for upper body and core. It's intermediate/advanced with beginner modifications. You only need a mat. :) xx
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Day 1
- Upper Core + Cardio & Weights 23m
- Gentle Quick HIIT 10m
Day 2
- TB Classic Barre 2 35m
Day 3
- Cardio Sculpt 20m
Day 4
- Day Off
Day 5
- Cardio Bounce & Barre + Step 14m
- Standing Abs 18m
Day 6
- Cardio Interval 2 22m
- Any Cardio 30m
Day 7
- Standing+Mat Lower Body 24m
- Stopwatch Plank 3 16m
Day 8
- Warmup 3m
- Upper Body & Core with Band 21m
- Hip Hop Bounce Workout 12m
Day 9
- Total Body Fusion Barre 24m
- Bring Sally Up Plank 5m
Day 10
- Thigh and Seat Bounce 25m
- Bridge Target 11m
Day 11
- Upper Body & Core 19m
- Total Body on Ball 14m
- Single Song Cardio Bounce 4m
Day 12
- Lower Body Interval 19m
- Standing Reset 4m
Day 13
- Take a Walk 30m
Day 14
- Any Cardio 30m
- Bring Sally Up Thighs 4m
Day 15
- Classic Barre 37m
Day 16
- Old School Fusion Arms on Ball 25m
Day 17
- Take a Walk 30m
Day 18
- Lower Body Mixed Cardio 20m
- Standing Reset 4m
Day 19
- Intermediate Seat Work 21m
- Quick Plank 8m
Day 20
- Take a Walk 30m
Day 21
- Strong Back 24m
- Toto+Journey+Police Bounce Combo 13m
Day 22
- Intermediate Upper Body & Core 18m
- Legs/Waist/Shoulders Mat Target 15m
- Standing Abs 18m
Day 23
- Total Body Fusion Barre 24m
- Bring Sally Up Plank 5m
Day 24
- Barre Fire Tabata 39m
Day 25
- Active Stretch 3 21m
- Foldover Target 5m
- Bring Sally Up Booty 9m
Day 26
- Arms w/ Ball 15m
- Advanced Supported Barre 16m
Day 27
- Total Body Barre-30 + Stretch-20 48m
Day 28
- Intermediate Mat 21m
- Hip Hop Bounce Workout 12m
Day 29
- ADV Lower Body Barre Fire 17m
- Quick Plank 8m
Day 30
- Upper Body Circuit 31m
- Upper Body Bounce 9m
- Standing Reset 4m
Day 31
- Lower Barre & BA Bounce 14m
- Arms and Legs 15m
Day 32
- Outer Thigh Target 19m
- Shoulders 2 10m
Day 33
- Lower Body 2 19m
- Single Song Cardio Bounce 4m
- Advanced Abs with Exercise Ball 13m
Day 34
- Lower Body Band Target 13m
- Total Body Tone 14m
Day 35
- Christmas Thigh and Seat Target 7m
Day 36
- Total Body on Ball 14m
- Bring Sally Up Booty 9m
- Stretch on Ball 9m
Day 37
- Hamstrings on Ball 6m
- Bring Sally Up Booty 9m
- Quick Total Stretch 11m
Day 38
- Any Cardio 30m
Day 39
- Lower Barre & BA Bounce 14m
- Cardio Bounce & Barre + Step 14m
Day 40
- Intermediate Mat 21m
- Total Body on Ball 14m
Day 41
- Cardio Interval Barre Strength 22m
Day 42
- Total Body Barre 20m
- Gentle Quick HIIT 10m
Day 43
- Lower Body 2 19m
- Standing Abs 18m