Upper Body & Core

19m

This is a challenging workout designed to work your arms, waist, abs and lower back. I do offer modifications and set up if you are a beginner and want to give this workout a try! You will need a mat for this workout.

Total Body on Ball

14m

Work deep upper, middle, and lower back muscles as well as triceps and glutes in this unique workout requiring fitness ball and mat. No Warm Up.

Single Song Cardio Bounce

4m

Jump Around with Jess and me! I look a little crazy! But I had fun. Hope you do, too!

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 Click to select a day

Day 1

  • Upper Core + Cardio & Weights 23m
  • Gentle Quick HIIT 10m

Day 2

  • TB Classic Barre 2 35m

Day 3

  • Cardio Sculpt 20m

Day 4

  • Day Off

Day 5

  • Cardio Bounce & Barre + Step 14m
  • Standing Abs 18m

Day 6

  • Cardio Interval 2 22m
  • Any Cardio 30m

Day 7

  • Standing+Mat Lower Body 24m
  • Stopwatch Plank 3 16m

Day 8

  • Warmup 3m
  • Upper Body & Core with Band 21m
  • Hip Hop Bounce Workout 12m

Day 9

  • Total Body Fusion Barre 24m
  • Bring Sally Up Plank 5m

Day 10

  • Thigh and Seat Bounce 25m
  • Bridge Target 11m

Day 11

  • Upper Body & Core 19m
  • Total Body on Ball 14m
  • Single Song Cardio Bounce 4m

Day 12

  • Lower Body Interval 19m
  • Standing Reset 4m

Day 13

  • Take a Walk 30m

Day 14

  • Any Cardio 30m
  • Bring Sally Up Thighs 4m

Day 15

  • Classic Barre 37m

Day 16

  • Old School Fusion Arms on Ball 25m

Day 17

  • Take a Walk 30m

Day 18

  • Lower Body Mixed Cardio 20m
  • Standing Reset 4m

Day 19

  • Intermediate Seat Work 21m
  • Quick Plank 8m

Day 20

  • Take a Walk 30m

Day 21

  • Strong Back 24m
  • Toto+Journey+Police Bounce Combo 13m

Day 22

  • Intermediate Upper Body & Core 18m
  • Legs/Waist/Shoulders Mat Target 15m
  • Standing Abs 18m

Day 23

  • Total Body Fusion Barre 24m
  • Bring Sally Up Plank 5m

Day 24

  • Barre Fire Tabata 39m

Day 25

  • Active Stretch 3 21m
  • Foldover Target 5m
  • Bring Sally Up Booty 9m

Day 26

  • Arms w/ Ball 15m
  • Advanced Supported Barre 16m

Day 27

  • Total Body Barre-30 + Stretch-20 48m

Day 28

  • Intermediate Mat 21m
  • Hip Hop Bounce Workout 12m

Day 29

  • ADV Lower Body Barre Fire 17m
  • Quick Plank 8m

Day 30

  • Upper Body Circuit 31m
  • Upper Body Bounce 9m
  • Standing Reset 4m

Day 31

  • Lower Barre & BA Bounce 14m
  • Arms and Legs 15m

Day 32

  • Outer Thigh Target 19m
  • Shoulders 2 10m

Day 33

  • Lower Body 2 19m
  • Single Song Cardio Bounce 4m
  • Advanced Abs with Exercise Ball 13m

Day 34

  • Lower Body Band Target 13m
  • Total Body Tone 14m

Day 35

  • Christmas Thigh and Seat Target 7m

Day 36

  • Total Body on Ball 14m
  • Bring Sally Up Booty 9m
  • Stretch on Ball 9m

Day 37

  • Hamstrings on Ball 6m
  • Bring Sally Up Booty 9m
  • Quick Total Stretch 11m

Day 38

  • Any Cardio 30m

Day 39

  • Lower Barre & BA Bounce 14m
  • Cardio Bounce & Barre + Step 14m

Day 40

  • Intermediate Mat 21m
  • Total Body on Ball 14m

Day 41

  • Cardio Interval Barre Strength 22m

Day 42

  • Total Body Barre 20m
  • Gentle Quick HIIT 10m

Day 43

  • Lower Body 2 19m
  • Standing Abs 18m