Any Cardio
Bring Sally Up Thighs
Bring Sally Up Thigh Work Challenge is here. Make sure you're warm. Releve foot position if you can but drop heels and omit pulses if you need modifications. Make sure you're warm. Song: Flower by Moby (ASCAP License).
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Day 1
- Upper Core + Cardio & Weights 23m
- Gentle Quick HIIT 10m
Day 2
- TB Classic Barre 2 35m
Day 3
- Cardio Sculpt 20m
Day 4
- Day Off
Day 5
- Cardio Bounce & Barre + Step 14m
- Standing Abs 18m
Day 6
- Cardio Interval 2 22m
- Any Cardio 30m
Day 7
- Standing+Mat Lower Body 24m
- Stopwatch Plank 3 16m
Day 8
- Warmup 3m
- Upper Body & Core with Band 21m
- Hip Hop Bounce Workout 12m
Day 9
- Total Body Fusion Barre 24m
- Bring Sally Up Plank 5m
Day 10
- Thigh and Seat Bounce 25m
- Bridge Target 11m
Day 11
- Upper Body & Core 19m
- Total Body on Ball 14m
- Single Song Cardio Bounce 4m
Day 12
- Lower Body Interval 19m
- Standing Reset 4m
Day 13
- Take a Walk 30m
Day 14
- Any Cardio 30m
- Bring Sally Up Thighs 4m
Day 15
- Classic Barre 37m
Day 16
- Old School Fusion Arms on Ball 25m
Day 17
- Take a Walk 30m
Day 18
- Lower Body Mixed Cardio 20m
- Standing Reset 4m
Day 19
- Intermediate Seat Work 21m
- Quick Plank 8m
Day 20
- Take a Walk 30m
Day 21
- Strong Back 24m
- Toto+Journey+Police Bounce Combo 13m
Day 22
- Intermediate Upper Body & Core 18m
- Legs/Waist/Shoulders Mat Target 15m
- Standing Abs 18m
Day 23
- Total Body Fusion Barre 24m
- Bring Sally Up Plank 5m
Day 24
- Barre Fire Tabata 39m
Day 25
- Active Stretch 3 21m
- Foldover Target 5m
- Bring Sally Up Booty 9m
Day 26
- Arms w/ Ball 15m
- Advanced Supported Barre 16m
Day 27
- Total Body Barre-30 + Stretch-20 48m
Day 28
- Intermediate Mat 21m
- Hip Hop Bounce Workout 12m
Day 29
- ADV Lower Body Barre Fire 17m
- Quick Plank 8m
Day 30
- Upper Body Circuit 31m
- Upper Body Bounce 9m
- Standing Reset 4m
Day 31
- Lower Barre & BA Bounce 14m
- Arms and Legs 15m
Day 32
- Outer Thigh Target 19m
- Shoulders 2 10m
Day 33
- Lower Body 2 19m
- Single Song Cardio Bounce 4m
- Advanced Abs with Exercise Ball 13m
Day 34
- Lower Body Band Target 13m
- Total Body Tone 14m
Day 35
- Christmas Thigh and Seat Target 7m
Day 36
- Total Body on Ball 14m
- Bring Sally Up Booty 9m
- Stretch on Ball 9m
Day 37
- Hamstrings on Ball 6m
- Bring Sally Up Booty 9m
- Quick Total Stretch 11m
Day 38
- Any Cardio 30m
Day 39
- Lower Barre & BA Bounce 14m
- Cardio Bounce & Barre + Step 14m
Day 40
- Intermediate Mat 21m
- Total Body on Ball 14m
Day 41
- Cardio Interval Barre Strength 22m
Day 42
- Total Body Barre 20m
- Gentle Quick HIIT 10m
Day 43
- Lower Body 2 19m
- Standing Abs 18m