Day 2

Day Off

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Stretch

19m

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This stretching segment will require a mat and a stretching band. If you don't have a stretching band you can substitute with a belt or a towel. #destress #stretch #breathe

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Day 1

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Beginner BarreAmped Bounce 18m

Day 2

  • Day Off
  • Stretch 19m

Day 3

  • Upper Body Core Circuit 31m