Day 16

Strong Back

24m

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This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange

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Day 1

  • New (and Improved) Pretzel Target 13m

Day 2

  • Upper Body Core Circuit 31m

Day 3

  • Day Off

Day 4

  • Cardio Barre 2 32m

Day 5

  • Day Off

Day 6

  • Butt Lift 27m

Day 7

  • Day Off

Day 8

  • Barre HIIT Circuit 39m

Day 9

  • Old School Arms 20m

Day 10

  • Day Off

Day 11

  • Total Body Fusion 28m

Day 12

  • Day Off

Day 13

  • Mat Pilates for Lower 24m

Day 14

  • Day Off

Day 15

  • Barre 13 35m

Day 16

  • Strong Back 24m

Day 17

  • Day Off

Day 18

  • Total Body Barre Class 46m

Day 19

  • Day Off

Day 20

  • Lower Body Combo Targets 23m

Day 21

  • Day Off

Day 22

  • Inner Thighs 3 18m

Day 23

  • Arms 18m

Day 24

  • Day Off

Day 25

  • Cardio Barre 4 31m

Day 26

  • Day Off

Day 27

  • Barre 18 33m

Day 28

  • Day Off