Arms
This target is all about toning the arms! All you need are light hand weights. If you have multiple sizes of weights it is good to have a couple options during this routine as some of the moves will be more challenging with a heavier set. Listen to my modifications and feel the burn!
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Day 1
- New (and Improved) Pretzel Target 13m
Day 2
- Upper Body Core Circuit 31m
Day 3
- Day Off
Day 4
- Cardio Barre 2 32m
Day 5
- Day Off
Day 6
- Butt Lift 27m
Day 7
- Day Off
Day 8
- Barre HIIT Circuit 39m
Day 9
- Old School Arms 20m
Day 10
- Day Off
Day 11
- Total Body Fusion 28m
Day 12
- Day Off
Day 13
- Mat Pilates for Lower 24m
Day 14
- Day Off
Day 15
- Barre 13 35m
Day 16
- Strong Back 24m
Day 17
- Day Off
Day 18
- Total Body Barre Class 46m
Day 19
- Day Off
Day 20
- Lower Body Combo Targets 23m
Day 21
- Day Off
Day 22
- Inner Thighs 3 18m
Day 23
- Arms 18m
Day 24
- Day Off
Day 25
- Cardio Barre 4 31m
Day 26
- Day Off
Day 27
- Barre 18 33m
Day 28
- Day Off