Day 2

Upper Body Core Circuit

31m

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This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself and let us know how you like! xoxo

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Day 1

  • New (and Improved) Pretzel Target 13m

Day 2

  • Upper Body Core Circuit 31m

Day 3

  • Day Off

Day 4

  • Cardio Barre 2 32m

Day 5

  • Day Off

Day 6

  • Butt Lift 27m

Day 7

  • Day Off

Day 8

  • Barre HIIT Circuit 39m

Day 9

  • Old School Arms 20m

Day 10

  • Day Off

Day 11

  • Total Body Fusion 28m

Day 12

  • Day Off

Day 13

  • Mat Pilates for Lower 24m

Day 14

  • Day Off

Day 15

  • Barre 13 35m

Day 16

  • Strong Back 24m

Day 17

  • Day Off

Day 18

  • Total Body Barre Class 46m

Day 19

  • Day Off

Day 20

  • Lower Body Combo Targets 23m

Day 21

  • Day Off

Day 22

  • Inner Thighs 3 18m

Day 23

  • Arms 18m

Day 24

  • Day Off

Day 25

  • Cardio Barre 4 31m

Day 26

  • Day Off

Day 27

  • Barre 18 33m

Day 28

  • Day Off