Introduction
Let’s kick-start those results!
This is a custom workout plan created by Harry. It’s a 21 day program for beginner students.
The plan focuses on Fat Burning, Flexibility, Sculpting and Strength.
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Day 1
- Cardio Tone Beginner 34m
Day 2
- Day Off
Day 3
- Lower Body Barre 33m
- Abs 4 15m
Day 4
- Stretch 2 35m
Day 5
- Feel Good Total Body Tabata 26m
Day 6
- Day Off
Day 7
- Interval 3 29m
Day 8
- Stretch 19m
Day 9
- Feel Good Cardio 30m
Day 10
- Day Off
Day 11
- Total Body Barre 6 52m
Day 12
- BarreAmped Power Stretch 39m
Day 13
- Total Body Beginner 32m
Day 14
- Day Off
Day 15
- Basic Barre 51m
Day 16
- Relaxation Affirmation 25m
Day 17
- Standing Abs 18m
Day 18
- Upper Core 2 25m
Day 19
- Day Off
Day 20
- Upper Core 31m
Day 21
- Upper Body Stretch 16m
- Christmas Stretch 27m