Day 5

Feel Good Total Body Tabata

26m

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This is a total body tabata workout that will raise your heart rate but leave you feeling calm and energized. You won't need anything to hold onto for balance until the end when we stretch. You will need a light set of hand weights and water.

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Day 1

  • Cardio Tone Beginner 34m

Day 2

  • Day Off

Day 3

  • Lower Body Barre 33m
  • Abs 4 15m

Day 4

  • Stretch 2 35m

Day 5

  • Feel Good Total Body Tabata 26m

Day 6

  • Day Off

Day 7

  • Interval 3 29m

Day 8

  • Stretch 19m

Day 9

  • Feel Good Cardio 30m

Day 10

  • Day Off

Day 11

  • Total Body Barre 6 52m

Day 12

  • BarreAmped Power Stretch 39m

Day 13

  • Total Body Beginner 32m

Day 14

  • Day Off

Day 15

  • Basic Barre 51m

Day 16

  • Relaxation Affirmation 25m

Day 17

  • Standing Abs 18m

Day 18

  • Upper Core 2 25m

Day 19

  • Day Off

Day 20

  • Upper Core 31m

Day 21

  • Upper Body Stretch 16m
  • Christmas Stretch 27m