Day 21

Upper Body Stretch

16m

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For this stretch segment you will need to make sure you are warm before beginning. You will need a stability ball, a mat and a stretching band. De-stress and open up the muscles and the joints with this stretch routine. This is focused on the upper body.

Christmas Stretch

27m

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This stretch will help you de-stress and release tension during the busy holiday season and will also help make you feel festive. You will need a mat.

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Day 1

  • Cardio Tone Beginner 34m

Day 2

  • Day Off

Day 3

  • Lower Body Barre 33m
  • Abs 4 15m

Day 4

  • Stretch 2 35m

Day 5

  • Feel Good Total Body Tabata 26m

Day 6

  • Day Off

Day 7

  • Interval 3 29m

Day 8

  • Stretch 19m

Day 9

  • Feel Good Cardio 30m

Day 10

  • Day Off

Day 11

  • Total Body Barre 6 52m

Day 12

  • BarreAmped Power Stretch 39m

Day 13

  • Total Body Beginner 32m

Day 14

  • Day Off

Day 15

  • Basic Barre 51m

Day 16

  • Relaxation Affirmation 25m

Day 17

  • Standing Abs 18m

Day 18

  • Upper Core 2 25m

Day 19

  • Day Off

Day 20

  • Upper Core 31m

Day 21

  • Upper Body Stretch 16m
  • Christmas Stretch 27m